Wellness

HK Marathon Fitness Regiment by Jessica Phillips, Joint Dynamics
With 2015 fast approaching and the Hong Kong Marathon just over two months away, Joint Dynamics turns its attention to clients in training to complete the race within their target times, and injury free.
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A Nutritious Lunch and Spa Service at Ten Feet Tall
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Fit Foods For a Fit Life
Today I'm going to discuss the above three categories (adding size/muscle, decreasing body fat % and losing weight) and how really focusing on the nutritional side can help you achieve your dream...
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What the Juice

Juicing has definitely swept the city. With Juice bars, juice stores, and juice delivery systems in place, it has become even easier today than 10 years ago.

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Tian Quan Therapy & Holistic Wellness at The Landmark Mandarin Oriental

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Getting STRIPPED for the Summer
 
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Gym Etiquette: pet peeves & a rant by Louis Doctrove

OK people, this month's article is about gym etiquette and how to properly act when at the gym (so that you don't give everyone a reason to kill you.)

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A World Cup Weekend at the Langham Hotel

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Time Under Tension`
Throughout my many years training in the gym, there has always been that select group of people that...
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The Mind Muscle Connection

Have you got the Mind Muscle Connection? Read more to find out what Louis Doctrove, our personal trainer has to say about acquire and maintaining the mind-muscle connection at the Gym.

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