Wellness

Why high intensity training beats all types of training

HIIT stands for high intensity interval training. There are so many beneficial ways to workout, however high intensity training is one the most effective and I'll tell you why. It is short bursts of exercise and rest, which allows your body to burn fat...

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Spa n’ Lunch at The Mandarin Oriental Hong Kong

This summer, The Mandarin Spa offers a NEW Spa n’ Lunch package designed for some ultimate relaxation. This summer is getting HOT and we absolutely love this package as a great way to refuel the body and mind.

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6 Things Women Are Doing Wrong In Their Workouts

You may consistently work out, eat right, and get as much sleep as your schedule allows. So, why aren’t you seeing any results from your efforts? Here are six mistakes women may be making that are stopping them from reaching their fitness goals.

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5 Things To Remember When Working Out

With summer around the corner, we all are desperately trying to get in shape for swimsuit season. What many people do not know is that it takes a lot more than exercise to do this, so I’m going to discuss the five most important things you need to know...

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FIT TIPS: Weekend Workouts

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TŌTL M.E. 2-in-1 Mascara and Eyeliner Review

By Jen R.

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Win 5 Free Passes to GuavaPass, Hong Kong's Newest Fitness Community

Most of us are in full swing of being and staying fit this Summer -- however a single gym membership may be too mundane and restrictive, especially for those looking to get out of a workout rut, or just want to discover their next favourite fitness...

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A Heavenly Experience At The Bodhi Spa, Conrad Macao

Leave stress behind by going to the Bodhi Spa at The Conrad, Macao

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Flawless X Genie Juicery Summer Package

With summer fast approaching, Flawless x Genie Juicery come to the rescue!

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Aryuvedic Yoga Week at Château Saint-Martin & Spa

Awarded "Best Spa Destination Europe" in the World Luxury Spa Awards, Spa Saint-Martin Sisley offers an intimate environment for those who are looking for a week long sanctuary.

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