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Why high intensity training beats all types of training

HIIT stands for high intensity interval training. There are so many beneficial ways to workout, however high intensity training is one the most effective and I'll tell you why. It is short bursts of exercise and rest, which allows your body to burn fat...

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Hitchbird's 'Hello Summer' Wedding Giveaway

For those of you recently engaged and planning a destination wedding, Hitchbird is THE website to know. Hitchbird is a wedding resources portal to help you plan your dream destination wedding, find wedding inspiration and explore wedding destination...

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6 Things Women Are Doing Wrong In Their Workouts

You may consistently work out, eat right, and get as much sleep as your schedule allows. So, why aren’t you seeing any results from your efforts? Here are six mistakes women may be making that are stopping them from reaching their fitness goals.

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5 Things To Remember When Working Out

With summer around the corner, we all are desperately trying to get in shape for swimsuit season. What many people do not know is that it takes a lot more than exercise to do this, so I’m going to discuss the five most important things you need to know...

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10 Essentials for the New Mommy / Mommy-to-be

Michelle Lee shares 10 Essentials for the New Mommy / Mommy to be. A comprehensive checklist from Mayarya.com

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Decluttering Tips #SPRINGCLEANING

Living in Hong Kong is great, but with space contraints and smaller apartments, a spring / Chinese New Year cleaning is a great way to declutter your life and start fresh!

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FASHION WATCH: Fakura

FAKURA is a relatively new label, which originally began as a hobby, but now boasts an international clientele. The Facura sisters (Denise and Maryl) are familiar faces in the HK and Philippine's social scene -- and were...

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FASHION WATCH: PI’A

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DOMIN8 - Homegrown HK Fitness Apparel Brand for Men

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SAU, Sophisticated Sexy Clothing for The Modern Woman

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