The Mind Muscle Connection

Have you got the Mind Muscle Connection? Read more to find out what Louis Doctrove, our personal trainer has to say about acquire and maintaining the mind-muscle connection at the Gym.

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All About You

Sonia Samtani opens new wellness centre in the heart of Kowloon

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Making the most of your workout

Top tips and ideas on how to maximize your workouts and stay fit!

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Boost your energy...naturally

As our lives get more hectic and we try fit more into our day, many people look for ways to increase their energy levels, whether its to get more out of a work-out or to stay up later or to get going in the morning after a late night.

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