Health

Why high intensity training beats all types of training

HIIT stands for high intensity interval training. There are so many beneficial ways to workout, however high intensity training is one the most effective and I'll tell you why. It is short bursts of exercise and rest, which allows your body to burn fat...

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Spa n’ Lunch at The Mandarin Oriental Hong Kong

This summer, The Mandarin Spa offers a NEW Spa n’ Lunch package designed for some ultimate relaxation. This summer is getting HOT and we absolutely love this package as a great way to refuel the body and mind.

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6 Things Women Are Doing Wrong In Their Workouts

You may consistently work out, eat right, and get as much sleep as your schedule allows. So, why aren’t you seeing any results from your efforts? Here are six mistakes women may be making that are stopping them from reaching their fitness goals.

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#GIVEAWAYTIME BloomMe's Girls' Night Out

On April 19th, Mahalo Tiki Lounge is venue to an exciting Girls' Night Out Sparty (Spa+Party) Series hosted by BloomMe & our good friends at Voltage PR. BloomMe - Hong Kong's last minute beauty and grooming bookings app with discounted prices at...

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10 things to look for in a personal trainer

Investing in a personal trainer is a big decision and a financial commitment – but it can be life-changing. We’ve spoken to lots of clients and friends to help compile a top 10 list to help you choose the right one.

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#GIVEAWAYTIME JAB Mixed Martial Arts

Whatever your goal is; whether it’s to fit into those elusive skinny jeans, train to have fun and meet new people, to become bigger, faster & stronger, JAB promises to get you there. JAB is centrally located on Queens Rd, Central (across from the...

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Ursus Fitness

Located in Sai Ying Pun, URSUS Fitness is Hong Kong’s Premier Strongman Gym boasting an array of iconic equipment. The name URSUS, meaning Bear, derives from Latin reflecting the gym’s raw...

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The Stigma of New Years

The fanaticism and amazement that is the holiday season, came and went in a flurry of brightly colored ornaments and pine scented candles. In all the chaos, you managed to drink more champagne than a person should and missed the gym more than you care...

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Win 5 Free Passes to GuavaPass, Hong Kong's Newest Fitness Community

Most of us are in full swing of being and staying fit this Summer -- however a single gym membership may be too mundane and restrictive, especially for those looking to get out of a workout rut, or just want to discover their next favourite fitness...

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Flawless X Genie Juicery Summer Package

With summer fast approaching, Flawless x Genie Juicery come to the rescue!

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